Nutrition Services
Evidence-Based Nutrition for Better Health
Personalised nutrition to support your health, energy and independence.
Nutrition that works for real life
Nutrition isn’t about restrictive diets or following the latest trend. It’s about understanding what your body needs and making changes that are realistic enough to maintain.
Who I help
Nutrition for adults over 40
As we get older, our nutritional needs can change. Supporting muscle, maintaining a healthy weight and eating a nutrient-rich diet all become increasingly important for healthy ageing.
Nutrition alongside long-term health conditions
Nutrition can form an important part of a healthy lifestyle alongside appropriate medical care. I provide personalised, evidence-based guidance that takes your individual circumstances, preferences and goals into account.
Nutrition for weight management
Whether you want to lose weight, maintain your weight or improve your relationship with food, the focus is on sustainable changes rather than short-term restrictive diets.
Nutrition for active people and performance
Nutrition can also support training, recovery, energy and performance for people who exercise regularly or participate in sport.
What can personalised nutrition help with
Healthy weight management
Develop sustainable eating habits that support a healthy weight.
Energy and wellbeing
Build a balanced diet that supports your everyday energy and nutritional needs.
Healthy ageing
Support muscle health, strength and physical function as you get older.
Cardiovascular health
Make practical dietary changes that can support a heart-healthy lifestyle.
Long-term health
Improve your overall diet and lifestyle alongside appropriate medical care.
Sports nutrition
Optimise nutrition to support training, recovery and performance.
Your nutrition, your starting point
There is no perfect diet and there is no single approach to nutrition that works for everyone.
Your nutrition support starts by understanding you — your current diet, lifestyle, preferences, goals and any relevant health considerations.
From there, we’ll identify the changes that are most likely to make a meaningful difference.
Rather than simply giving you a list of foods you can and can’t eat, I’ll help you understand the principles behind your recommendations and how to apply them in everyday life.
The goal is to give you the knowledge, confidence and practical tools to make healthier choices for the long term.
More than just weight loss
Weight is only one part of your health.
Good nutrition can support much more than a number on the scales. It’s about giving your body the nutrients and energy it needs to support strength, physical function, energy and healthy ageing.
That’s why my approach looks beyond weight loss and focuses on the bigger picture of your health.
Because the ultimate goal isn’t simply to weigh less.
It’s to feel better, stay stronger and maintain your independence for longer.
Why work with me?
Evidence-based approach
MNU Certified Nutritionist, using current nutritional science rather than fad diets or unsupported trends.
20+ years of experience
Extensive experience in fitness and nutrition, working with athletes and everyday people at different stages of life.
Personalised support
Your recommendations are based on your individual needs, lifestyle, preferences and goals.
Health-focused
The emphasis is on improving your overall health and supporting long-term lifestyle change — not simply achieving a short-term result.
Find out more about Gemma →
Gemma completely transformed my relationship with food and fitness. Her knowledge, support, and personalised approach made all the difference.
Sarah
Ready to start your journey?
Book a free Discovery Call to find out how GP Nutrition & Fitness can help you.