Services & Packages
Coaching Packages
8-Week Programmes
Whether you’re looking for expert nutrition coaching, structured training, or full personal support — there’s a programme designed for you.
FOUNDATION
A comprehensive 90-minute consultation including a detailed health and nutrition assessment, with a personalised nutrition report tailored to your lifestyle, goals and long-term health.
Build the foundation for better health.
NUTRITION
Ongoing nutrition coaching with weekly feedback and monthly face-to-face reviews, providing expert guidance, accountability and support to help you build sustainable habits and improve your health.
Improve your health. Build stronger habits.
PERFORMANCE
Everything included in Nutrition, plus a bespoke gym or home-based training programme designed to improve strength, mobility and physical independence while supporting your individual lifestyle and goals.
Build strength and move with confidence.
PERFORMANCE+
Everything included in Performance, with a fortnightly personal training session to refine technique, monitor progress and provide expert coaching, ensuring you stay motivated and progress safely.
Expert coaching. Steady progress. Lasting results.
COMPLETE
Our most comprehensive coaching programme, combining nutrition, personalised training and weekly one-to-one coaching to provide the highest level of support for improving strength, health and long-term independence.
The ultimate support for your independence.
Ongoing Support
Ongoing Monthly Packages
NUTRITION MEMBERSHIP
Monthly nutrition review for ongoing support, accountability and habit development to maintain your results.
Performance MEMBERSHIP
Monthly nutrition review, plus fitness review and programme adjustment.
complete MEMBERSHIP
Monthly nutrition review, fitness programme adjustment & weekly Personal Training session
Group Coaching
Group Coaching Package
6-WEEK RAPID FAT LOSS PROGRAMME
A structured 6-week nutrition and fat-loss programme designed to help you reduce body fat while protecting lean muscle and building habits that support longer-term results.
Using an evidence-based approach, your nutrition targets are calculated specifically for you, taking into account your individual requirements, goals and starting point
Gemma has been amazing, so supportive & knowledgeable. She knows what I am capable of & challenges me in a safe way with exercise & nutrition to achieve my goals
— Helen
Ready to start your journey?
Book a Discovery Call to find out how I can help.